Digital Meditation Download (English)

The Evening Bodyscan is a short 12-minute meditation designed to nurture conscious reconnection with the body at the end of the day, just before sleep, to offset the physical and emotional stresses of the day and prepare your body and mind for deep, restful sleep.

This meditation is intended to be used laying down in bed, or a quiet place, where you will be undisturbed.

Evening Bodyscan Music by Christopher Lloyd Clarke, ‘Celestial Light’ (Subtle Edition)

‘Celestial Light’ (Subtle Edition) has a gentle, restful tempo and a soft tonality, specifically created to enable deep relaxation, to nurture a state of deep rest and pre-sleep consciousness.  

IMPORTANT - Please listen at a QUIET volume, preferably with your eyes closed. Headphones are desirable and will enhance the experience although they are not essential.

NOTE: After purchase you will receive the download link by email. Please ensure you have a good internet connection before attempting to download the meditation