EVERYTHING IS POSSIBLE…
Neuro-Coaching will change the way you think, turn your emotional reactions and behaviours into responses instead of reactions, and will ultimately change your vision of yourself and what is possible for you.
Teaching you how to control your emotional habits and, most importantly, helping you rewrite the internal story you tell yourself everyday, Neuro-Coaching will empower you to think greater than you currently do.
Combining practical neuroscience-based tools, the latest biofeedback technology along with traditional coaching and optional binaural reprogramming, neuro-coaching delivers lasting transformational change.
Sustainable transformation takes commitment. For true habitual and behavioural change, we recommend a minimum 6 weeks program.
For this reason, Neuro-Coaching is offered in a range of package lengths rather than single sessions, depending on the level of change needed and support required.
6-wEEK NEURO-COACHING
Intensive support for behavioural change or goal achievement
The initial Neuro-Coaching package will provide you with a clear action plan to get you to where you want to be. This includes:
Initial exploratory discussion - 1 HOUR
Our initial meeting will clarify your aims and expectations, and answer any questions you may have.
You will also be invited to complete an online Wellbeing Assessment, to identify your current levels of wellbeing and resilience in the major areas of your life. This will form the starting point for your coaching journey and will be re-assessed on completion of your neuro-coaching sessions, to measure your development and progress.
You will have a clear idea of the initial issue you want to move forward, and we will agree the best time for our regular calls.
6 x weekly OR FORTNIGHTLY COACHING sessions - 1 HOUR
Either remotely or in-person where possible. These sessions will form the core of our work together and will cover a range of neuro-coaching techniques as required, including HeartMath biofeedback, Neuro-Linguistic Programming (NLP) and optional bespoke audio binaural reprogramming.
Each neuro-coaching session will build on the last and you will be given clear actions and ‘homework’ to undertake in-between. You will receive a workbook and supporting materials to guide you.
You will be taught basic meditation and self-regulation techniques to increase resilience and increasingly focus and calm your body-mind on a daily basis. You will also be taught various techniques to use ‘on the go’ to enable you to self-regulate in the moment and achieve a state of resiliency wherever you are.
If you choose, you will receive personalised binaural audio downloads, often using the Schumann Resonance frequency of 7.83Hz and brainwave entrainment technology, enabling you to achieve the slower brainwave states that are so beneficial for performance, creativity and your overall wellbeing.
If required, you can be taught basic neuro-nutrition principles, to ensure you can effectively nurture your brain, body and mind during this time of change and beyond. This includes an optional neuro-nutritional plan should you request it.
You can also be taught effective and powerful energy psychology techniques, to release and reset overwhelming energy and emotions whenever they appear.
You will also receive your own copy of ‘The Five-Minute Journal’ from Intelligent Change, to support your journey.
accountability
Throughout the 6 weeks and in addition to the weekly in-person sessions, I will keep in regular email contact, to ensure you are fully supported throughout your journey.
EXTENDED NEURO-COACHING
to embed WHOLE-LIFE change
If you are serious about making sustained changes across your life, extended neuro coaching beyond 6 weeks provides for deeper transformation and will ensure you are pushed to fully explore your self-limiting patterns and behaviours. You will be fully supported as you transform your life, and are empowered to embrace the limitless self you were born to be.