Digital Meditation Download (English)

The Morning Bodyscan is a short 13-minute meditation designed to nurture conscious connection with the body, and create a state of deep mental and physical relaxation at the start of, or during, the waking day.

This meditation is intended to be used laying down, if possible, in a quiet place where you will be undisturbed.

Do NOT use while driving.

Morning Bodyscan Music by Christopher Lloyd Clarke, ‘Deep Beneath the Dreaming’

Composed primarily with Tibetan Singing Bowls, ‘Deep Beneath the Dreaming’ is an incredibly relaxing musical experience with a mystical atmosphere and a sophisticated tapestry of intermingled sounds. The deep tones and extremely slow pacing of this music encourage mental deceleration and help the listener relax into very deep states of consciousness.

IMPORTANT - Please listen at a QUIET volume, preferably with your eyes closed. Headphones are desirable and will enhance the experience although they are not essential.

NOTE: After purchase you will receive the download link by email. Please ensure you have a good internet connection before attempting to download the meditation. Digital products are not exchangeable or refundable.