Digital Meditation Download (English)

The Bodyscan Collection comprises both Morning and Evening Bodyscans (25-minutes total running time).

The Morning Bodyscan is a short 13-minute meditation designed to nurture conscious connection with the body, and create a state of deep mental and physical relaxation at the start of, or during, the waking day.

Morning Bodyscan Music by Christopher Lloyd Clarke, ‘Deep Beneath the Dreaming’

The Evening Bodyscan is a short 12-minute meditation designed to nurture conscious reconnection with the body at the end of the day, just before sleep, to offset the physical and emotional stresses of the day and prepare your body and mind for deep, restful sleep.

Evening Bodyscan Music by Christopher Lloyd Clarke, ‘Celestial Light’ (Subtle Edition)

Both meditations are intended to be used laying down, if possible, in a quiet place where you will be undisturbed.

Do NOT use while driving.

IMPORTANT - Please listen at a QUIET volume, preferably with your eyes closed. Headphones are desirable and will enhance the experience although they are not essential.

NOTE: After purchase you will receive a zip download link by email. Please ensure you have a good internet connection before attempting to download the zip file. Once downloaded, double-click the zip file to expand it and access both meditations.

Digital products are not exchangeable or refundable.