CALM
The mind, body and spirit cannot be separated or treated independently. Our thoughts and emotions deeply affect our bodies and the quality of our thinking affects our entire lives.
Learning to quieten our busy minds, to listen to our intuitive inner guidance and reconnect with our deeper wisdom is an essential life skill than reduces stress, anxiety, depression and chronic pain, whilst increasing productivity, creativity and sleep.
Neuro Coaching teaches heart-coherence and simple meditation techniques that slow the heart rate and the corresponding brainwave frequencies, allowing conscious connection to our innate inner wisdom, whilst achieving deep relaxation, true holistic balance and calm.