Every person is unique by design and born with the potential for greatness.

Every thought and corresponding emotion contains its own energy and reflects its like as reality.

Every habit and pattern of thinking and feeling can be changed by changing your response to those patterns.

Every challenge is a launch pad for transformation, regardless of age, health or situation.

Every experience is a gift that provides wisdom, opportunity and choice.

Mastering the mind and heart calms your thinking, your reactions and behaviour, leading to mental clarity and peace of mind, allowing for creativity and intuitive guidance to flow.

Regular mediation is medication for the mind, bringing physical benefits of pain alleviation, and the psychological benefits of reduced anxiety and depressive symptoms.

Daily meditative practice is transformative for the mind, body and spirit.

Slow, deep, even breathing, together with learned relaxation responses, slows the heart rate, which slows the brain speed and provides for in-the-moment calm. Over time, this becomes your default state of being.

Everything is made of energy - it can neither be created nor destroyed, only change its form.

Physical, emotional and psychological equilibrium requires the energy within us to flow freely and for balance to exist in our lives, the balance must first be present within the electromagnetic quantum field in and around the body.

Energy coherence reduces stress in the moment which then allows for greater energy and creativity to flow to us and through us.

Total wellbeing is achieved by not only keeping ourselves fit and healthy on a physical and emotional level, but also by mastering the energy that flows through our body and mind.